by Kimberly Walton | Jul 28, 2017 | Blog, Self-Care, Unglam
The Unglamorous, Un-Fun, Downright Ugly, But Really, Really Necessary Side of Self-Care When I speak to women about good self-care, I ask them what it means to them and how they’ve applied it lately. What I hear back is fine: ideas like pedicures, massage, making time...
by Kimberly Walton | Jun 4, 2017 | Blog, Power Hour, Self-Care
Filling Your 4 Cups of Self-Care: The Power Hour Approach Let’s face it. We all know that good self-care is important to our overall wellbeing and can have a significant impact on our relationships. If we were being honest, most of us would admit that our...
by Kimberly Walton | May 3, 2017 | Blog, Pain, Self-Care
Pain: A Trusted Advisor I remember one day many, many years ago when my youngest son was about 6 (he is now an adult). He tripped and hurt himself and he came to me crying and said “I wish I never felt hurt”.We then sat down to have a talk about the special cells in...
by Kimberly Walton | Jan 16, 2017 | Blog, Hygge, Personal Development, Self-Care
The Art of Danish Hygge: Living Cozy All Year Long When you look at the word, “hygge,” does it remind you of “hug”? Do you get inspired to cuddle a loved one or cuddle yourself under a big, warm blanket with a hot chocolate and a great book? If it does, you wouldn’t...
by Kimberly Walton | Jan 2, 2017 | Blog, Journaling, Personal Development, Self-Care
Journaling 101: The What, Why, When, Where, and How to Journal Journaling is the art and practice of writing to yourself. Some people say that journaling is an adult version of “Dear Diary,” but it’s so much more than chronicling your day. It’s about getting to know...
by Kimberly Walton | Sep 26, 2016 | Balance, Personal Development, Self-Care
Balance Is Overrated: Take a Teeter-Totter Approach to Life Instead! I hear a lot of folks talk about balance in their lives. “I need a work and life balance… “Balance in chores… “Balance in my relationships… “Balance in this or balance in that.” Balance, schmalance!...
by Kimberly Walton | Jan 15, 2016 | Blog, Crying, Self-Care, Value of
The Value of Crying When was the last time you cried? What made you cry? Did you feel better afterward? Chances are that you cried in the last 30 days and that you cried because something made you sad. But, we know that sometimes we also cry for happy reasons, like a...
