by Kimberly Walton | Jun 4, 2017 | Blog, Power Hour, Self-Care
Filling Your 4 Cups of Self-Care: The Power Hour Approach Let’s face it. We all know that good self-care is important to our overall wellbeing and can have a significant impact on our relationships. If we were being honest, most of us would admit that our...
by Kimberly Walton | May 3, 2017 | Blog, Pain, Self-Care
Pain: A Trusted Advisor I remember one day many, many years ago when my youngest son was about 6 (he is now an adult). He tripped and hurt himself and he came to me crying and said “I wish I never felt hurt”.We then sat down to have a talk about the special cells in...
by Kimberly Walton | Apr 25, 2017 | Blog, Personal Development, Power of Questions
The Power of Questions My heart went out to Shellie (not her real name). She came into my office, plopped herself down and asked me, “Why am I so fat?” Normally, I don’t do weight counseling, but if weight is affecting a marriage because a client is avoiding intimacy,...
by Kimberly Walton | Apr 10, 2017 | Blog, Legacy, Personal Development
What Will Your Legacy Be? Recently, we went to a memorial service for a family member, Sheila. She was a matriarch for a branch of our family tree, and like most memorial services these days, there was a video chronicling her life. In this case, the video was set to...
by Kimberly Walton | Mar 29, 2017 | 10% Effort, Blog, Love & Marriage
10% Effort for a 50% Better Marriage We all want improvements in our lives: better health, more money, successful marriage, happier days. But we all have busy lives, and at times we feel we’ll never catch up. What to do? Shhh… Here is a secret … You know what?...
