by Kimberly Walton | Sep 22, 2019 | Blog, Body Image, Love & Marriage, Personal Development
Your Body Image And Its Impact On Your Marriage Mirror, mirror on the wall. Who is the roundest/boniest/ugliest/shortest/awkwardest/whateverest of them all? Harsh words, huh? I think they’re harsh too. But they are the things many women stand in front of their...
by Kimberly Walton | Apr 10, 2019 | Blog, Decision Fatigue, Personal Development, Self-Care
Tips for Preventing and Managing Decision Fatigue Decision Fatigue (DF) occurs when we’ve been inundated with decisions – big or small – for too long. It happens to some at the end of the day and for some at the end of the week. DF makes even minimal decisions feel...
by Kimberly Walton | Mar 6, 2019 | Blog, Communication, Personal Development, Saying No, Self-Care
Saying No (Without Feeling Guilty) Have you ever considered the power of small things? For example: a key. A small piece of metal, yet it’s the thing that stands between you and your home or your car. A wedding ring. Doesn’t weigh much and can easily be lost. Yet, it...
by Kimberly Walton | Oct 29, 2018 | Blog, Communication, Family Mission Statement Writing, Love & Marriage, Personal Development
Writing Your Family Mission Statement Remember back in math class (if you didn’t purposefully shut that memory out) when your teacher cared just as much about how you got your answer as he/she did about the actual answer? It wasn’t enough to tell your instructor that...
by Kimberly Walton | Jun 24, 2018 | Blog, Hoarding Recovery, Personal Development, Self-Care
Recovering from Emotional Hoarding: 7 Steps Have you ever heard a woman refer to her “backside” as her “junk in the trunk?” Well in this post we’re not discussing body parts, but we are talking about the junk and baggage many do carry around – in the form of emotional...
by Kimberly Walton | Jun 24, 2018 | Blog, Hoarding and its toll, Personal Development, Self-Care
Emotional Hoarding and Its Toll Have you seen the TV show called “Hoarders”? I don’t routinely watch the show, but I have seen snippets of a few episodes. It’s a show about people holding onto possessions they really have no use for, but not just the average...
by Kimberly Walton | Jun 1, 2018 | Blog, Personal Development, RBL
Reverse Bucket List: How to Benefit from Grateful Recounting Unless you’ve been living under a rock, I am confident that you’re familiar with the idea of a bucket list: a list of things that one wants to accomplish in their life before they “kick the...
