by Kimberly Walton | Apr 14, 2020 | Blog, Grief Ball & Pain Button
the Grief Ball & Pain Button My folks passed away last year. Yes, BOTH of them. It was quite unexpected, and it has been a very difficult time for our family to say the least. I am no stranger to loss though. I have experienced it before. I lost my grandfather and...
by Kimberly Walton | Apr 10, 2019 | Blog, Decision Fatigue, Personal Development, Self-Care
Tips for Preventing & Managing Decision Fatigue Decision Fatigue (DF) occurs when we’ve been inundated with decisions – big or small – for too long. It happens to some at the end of the day and for some at the end of the week. DF makes even minimal decisions feel...
by Kimberly Walton | Mar 6, 2019 | Blog, Communication, Personal Development, Saying No, Self-Care
Saying No (And Not Feeling Guilty About It) Have you ever considered the power of small things? For example: a key. A small piece of metal, yet it’s the thing that stands between you and your home or your car. A wedding ring. Doesn’t weigh much and can easily be lost....
by Kimberly Walton | Jun 24, 2018 | Blog, Hoarding Recovery, Personal Development, Self-Care
7 Steps to Recovering from Emotional Hoarding Have you ever heard a woman refer to her “backside” as her “junk in the trunk?” Well in this post we’re not discussing body parts, but we are talking about the junk and baggage many do carry around – in the form of...
by Kimberly Walton | Jun 24, 2018 | Blog, Hoarding and its toll, Personal Development, Self-Care
Emotional Hoarding and Its Toll Have you seen the TV show called “Hoarders”? I don’t routinely watch the show, but I have seen snippets of a few episodes. It’s a show about people holding onto possessions they really have no use for, but not just the average...
by Kimberly Walton | Apr 2, 2018 | Blog, Kintsugi, Personal Development, Self-Care
Kintsugi: Repairing and Appreciating the Broken Heart Aren’t history and tradition fascinating? Here’s the scoop on something that’s recently intrigued me. In ancient times, the Japanese perfected a way of repairing broken pottery that makes no...
by Kimberly Walton | Oct 4, 2017 | Blog, Hugs, Self-Care
Hugs: And Why They are Necessary We have a lady at church named Lara. She is our pastor’s wife, and she gives the absolute best hugs. The BEST HUGS EVER! Our family calls them “Lara hugs.” When Lara hugs you, you feel like all is right with the world...
